Lunch ‘n’ Learn Sessions
Designed to be short and snappy but packed with information these bite size workshops are ideal for a refresher, or to focus on a topic of particular interest.
Time is a valuable resource, and these workshops are designed to make the best use of our valuable time.
They can be run as one off workshops or as part of an ongoing series.
Topics include:
- Nutrition
- Healthy Living
- Financial Wellbeing
- Overcoming Ambivalence
- Coping with Stress
Workplace Health & Wellbeing
This interactive course is designed to raise awareness of workplace health and wellbeing from a personal, managerial and organisational perspective.
It is an opportunity to discover the benefits of workplace health and wellbeing, think differently about it, and arm yourself with the information to kick start or reinvigorate your company’s health and wellbeing programme.
This course will be tailored to your workplace, taking into account your environment, your priorities and your objectives. It can be delivered as a half day or full day course depending on the level of detail required or the experience of participants.
Workplace Health Champion
This interactive, practical course is designed to provide participants with an overview of health and wellbeing, and equip them with the skills and resources to develop an effective workplace health and wellbeing programme.
The course will be tailored to your workplace, taking into account the demographics of your workforce, your industry sector, your organisational policies and even your geographical location.
It can be delivered as a half day or full day course depending on the level of detail required or the experience of participants.